It’s 7pm on a Tuesday and you look at your personal list of things to do: Laundry Go through the mail Take out the trash You must pay your bills tonight …the bathroom really needs to be cleaned… “oh yeah, I gotta follow up with that job my friend told me about…: “…..I...
We explore all topics related to the mind and body including broad categories such as:
– Mental resiliance
– Tackling anxitey and emotional regulation
– Creating mental urgency in your life for stronger motivation to act today
– Techniques on how to learn brand new subject areas easier
– The importance of creating systems to more easily reign in your mind and body